Hello beloved child of God, I hope you’re fine by God’s grace. As for me, I’m pretty fine thanks to Him. Today we’re going to talk about sleep quality. Have you ever noticed that a depressed person has sleep issues? Either they sleep too much or not enough, or at Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Have you ever noticed how difficult it is to solve your problems when you are anxious or depressed ? In general when you feel bad, you don’t want to solve your problems. You just want to escape from Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. We’re going further in the topic of depression today by talking about procrastination and the motivation myth. For a depressed person, it’s more difficult to get motivated to do things. As such, because they feel sad day after Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today we’re going to talk about pleasure and enjoyment. It’s a very important topic especially for people who are suffering from depression. People who are depressed don’t feel entitled to enjoyment or pleasure. They feel like they don’t Read more…
Hello blessed child of God, I hope you’re fine by God’s grace. As for me, I’m doing great thanks to Him. As promised at the beginning of Lent this year, we are studying the topic of Depression. Lent is almost over, and we’re almost through with our posts on depression. Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Previously we talked about the importance of knowing and studying our fears, and breaking them down into little blocks. We learned how to organise each fear into little blocks in order of increasing fear/anxiety levels. If you have Read more…
Hello beloved child of God, I hope you’re fine by God’s grace.Yesterday we talked about the importance of knowing our fears, today we want to start learning how to defeat your fears. Job 3:25 ESV For the thing that I fear comes upon me, and what I dread befalls me. Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today we’re going to talk about fear. I know we said we were going to talk about depression, but I can’t talk about depression without talking about anxiety, and talking about an anxiety ultimately leads us to talk Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Have you ever noticed that depression often has to do either with being unhappy about the past or negatively anticipating the future. Feeling guilty about past events, past sins you’ve already confessed to God and for which God Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today, I want to encourage you to dedramatize some thoughts. If you’ve been following since we started talking about depression, you already know that depression starts with your thoughts. Having negative thoughts is absolutely not funny but you Read more…