Hello beloved child of God, I hope you’re fine by God’s grace. Previously we talked about the importance of knowing and studying our fears, and breaking them down into little blocks. We learned how to organise each fear into little blocks in order of increasing fear/anxiety levels. If you have Read more…
Hello beloved child of God, I hope you’re fine by God’s grace.Yesterday we talked about the importance of knowing our fears, today we want to start learning how to defeat your fears. Job 3:25 ESV For the thing that I fear comes upon me, and what I dread befalls me. Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today we’re going to talk about fear. I know we said we were going to talk about depression, but I can’t talk about depression without talking about anxiety, and talking about an anxiety ultimately leads us to talk Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Have you ever noticed that depression often has to do either with being unhappy about the past or negatively anticipating the future. Feeling guilty about past events, past sins you’ve already confessed to God and for which God Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today, I want to encourage you to dedramatize some thoughts. If you’ve been following since we started talking about depression, you already know that depression starts with your thoughts. Having negative thoughts is absolutely not funny but you Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today we’re going further in the topic of Depression. Remember we decided to wage war against depression during this Lenten season. I hope you’ve been noticing some changes by now. I guess my title looks funny right ? Read more…
Hello beloved child of God and welcome to the last part of “How To Change Your Life-Lenses”. In the previous days we talked about how the perception with which you see your life can affect your thoughts, your emotions and your health. Also, we talked about two methods on how Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Have you started changing your life-lenses? I hope so. I’ve been learning to change mine. Today we’re going to talk about the second method we can use to change our life-lenses. I’ll call this method “Counting The Cost” Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Did you do your exercise yesterday on the origins of your problematic life-lenses? I did mine. It was really interesting. I noticed that a good number of my problematic life-lenses didn’t come at all from how my parents Read more…
Hello beloved child of God, I hope you’re fine by God’s grace and I hope you’ve been doing your homework. Today we’re going to talk about the origins of our life-lenses. You didn’t come into the world seeing yourself as undeserving, inadequate, entitled or perfectionistic. Rather, you learn these patterns Read more…