Hello beloved child of God, I hope you’re fine by God’s grace. Today we’re going to talk about fear. I know we said we were going to talk about depression, but I can’t talk about depression without talking about anxiety, and talking about an anxiety ultimately leads us to talk Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Have you ever noticed that depression often has to do either with being unhappy about the past or negatively anticipating the future. Feeling guilty about past events, past sins you’ve already confessed to God and for which God Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today, I want to encourage you to dedramatize some thoughts. If you’ve been following since we started talking about depression, you already know that depression starts with your thoughts. Having negative thoughts is absolutely not funny but you Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Today we’re going further in the topic of Depression. Remember we decided to wage war against depression during this Lenten season. I hope you’ve been noticing some changes by now. I guess my title looks funny right ? Read more…
Hello beloved child of God and welcome to the last part of “How To Change Your Life-Lenses”. In the previous days we talked about how the perception with which you see your life can affect your thoughts, your emotions and your health. Also, we talked about two methods on how Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Have you started changing your life-lenses? I hope so. I’ve been learning to change mine. Today we’re going to talk about the second method we can use to change our life-lenses. I’ll call this method “Counting The Cost” Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. Did you do your exercise yesterday on the origins of your problematic life-lenses? I did mine. It was really interesting. I noticed that a good number of my problematic life-lenses didn’t come at all from how my parents Read more…
Hello beloved child of God, I hope you’re fine by God’s grace and I hope you’ve been doing your homework. Today we’re going to talk about the origins of our life-lenses. You didn’t come into the world seeing yourself as undeserving, inadequate, entitled or perfectionistic. Rather, you learn these patterns Read more…
Hello beloved child of God, how are you? As for me, I’m fine by God’s grace. Did you do yesterday’s exercise to know your problematic life-lenses? I did it. It was really really messy for me. I discovered stuff about myself, I cried (ugly-crying) but it was worth it. If Read more…
Hello beloved child of God, I hope you’re fine by God’s grace. There wasn’t any homework yesterday apart from inviting a friend to join us as we’re learning about life-lenses. I hope you did your job. Today we’re going further into the topic of life-lenses. As stated previously, the way Read more…